[a letter series :: the "what would I tell my former self then with what I know now" series]

Dear pretty girl...

I'm writing you today to see how things are going. I know that getting started on a life transformation is hard. What I want you to...

[a letter series :: the "what would I tell my former self then with what I know now" series]

Dear FAT girl ... oh wait, should I not have said that?! I'm pretty sure you refer to yourself as fat on the reg! And sometimes even worse. I'm writing...

DO YOU LIFT OR DO YOU LEAN?! 

When I began coaching I was introduced to the idea of personal development! Some may call it self-help or a type of therapy. It has really been life changing for me. I have and continue to learn a...

SELFIE THERAPY

Are you on the selfie train or do you think negatively about those that snap images of themselves on a daily basis? This is a controversial topic with many people. It seems to be a love/hate thing. Some love it while others...