[a letter series :: the "what would I tell my former self then with what I know now" series]

Dear pretty girl...

I'm writing you today to see how things are going. I know that getting started on a life transformation is hard. What I want you to...

[a letter series :: the "what would I tell my former self then with what I know now" series]

Dear FAT girl ... oh wait, should I not have said that?! I'm pretty sure you refer to yourself as fat on the reg! And sometimes even worse. I'm writing ...

DO YOU LIFT OR DO YOU LEAN?! 

When I began coaching I was introduced to the idea of personal development! Some may call it self-help or a type of therapy. It has really been life changing for me. I have and continue to learn a significant amount a...

SELFIE THERAPY

Are you on the selfie train or do you think negatively about those that snap images of themselves on a daily basis? This is a controversial topic with many people. It seems to be a love/hate thing. Some love it while others can’t stan...