Chasing Feelings Not Things
Feb 24, 2021
CHASING FEELINGS NOT THINGS
Hey, it’s Heather. Are you looking for a way to show up more confidently in your life? To feel more in control with your parenting? Or maybe to just believe in yourself for once? I got you covered....
3 Questions to Squash Overhwelm
Feb 17, 2021
THREE QUESTIONS TO ASK WHEN OVERWHELM STRIKES
Overwhelm is the enemy of success.
It’s the ally to crazy.
And when it strikes, it can be difficult to stop.
I lived a life of overwhelm. Only for the simple reason that I would...
Pinterest for Profit
Feb 10, 2021
PINTEREST FOR PROFIT
Are you a Pinterest fanatic and possibly wondered if you could turn your love for it into an income stream? Well, wonder no more. Today we are talking to the wonderful, Lindsay Peragine. Lindsay is a business...
A Family With Covid-19
Jan 27, 2021
A FAMILY WITH COVID-19
I never thought I’d be recording this episode but here I am - post having tested positive for Covid-19.
On 12/27/2020, my Dad tested positive for Covid-19. His symptoms were a dry cough but being in the...
How to Boost Your Energy
Jan 20, 2021
HOW TO BOOST YOUR ENERGY WITH SENSI GRAVES
Have you ever just wished for one moment you could have more energy in your life? Today we are talking all about how to boost your energy through some key elements with Sensi Graves. Sensi is a...
5 Tips to Organize Your Life
Dec 30, 2020
MY TOP 5 TIPS TO ORGANIZE YOUR LIFE
If you’ve ever wished you were more organized then today’s episode is for you.
Today I’m giving you my top 5 tips to organize your life. These are the hacks that I use to keep...
Goal Setting For Success
Dec 23, 2020
GOAL SETTING FOR SUCCESS
This is going to be an episode you will want to come back to, I promise. We are talking all about goal setting and what NOT to do when working towards said goals. Get ready 20-21, were coming for ya. I’m beyond...
3 Ways to Practice Gratitude Daily
Dec 16, 2020
3 WAYS TO PRACTICE GRATITUDE DAILY
If you’re wondering what is all the buzz around being grateful every day then today’s episode is for you. We are diving deep into what gratitude is, why it’s important and I’m giving you...
Immune Health through Functional Medicine
Dec 09, 2020
Immune Health through Functional Medicine
Functional Medicine Science might not sound very sexy, but for Shawna it’s a passion she's been chasing for over two decades. A self-described wellness deviant, and driven by curiosity,...
Get Excited About Life: Mini Training Series
Dec 02, 2020
Let's put down our pity party hats and get excited for what's to come in 2021.
In this five episode mini training series, I'm taking you on a journey to figure out what your life looks like today. Are you happy with it or do you wish for more?...